For healthy and glowing skin we all need to have a balanced diet and and proper skincare routine that needs to followed consistently to get the desired results
Glowing skin can be achieved by various ways through making changes in our day to day life such as our lifestyle,what we eat, what we apply on our skin and much more . we can improve our skin by also implementing some of the essential skin care steps in our daily life .
Skincare steps u can follow for glowing skin
Certain steps neend to be followed to make our skin healthy are:
Cleansing – Cleaning ur face with the help of face wash is the frst step that needs to be followed by us to clear the dirt particles from our face that sticks to our face while we are out .cleansing can be done using a scrub or facewash facewash are of two types one is for oily skin and one is for dry skin. Or we can use scrubs for removal to dead skin that gets accumulated on our face
Toner- applying toner or a face mist is the second step in the skincare routine this step is optional but at the same time necessary toner provide a fresh moisturized feeling to the skin and provides a base for the other skincare steps
Moisturizing : this is the most essential step in skinacre routine as this step helps in creating a barrier that protects our skin from outside particles and gives moisture to our skin it doesnt let our skin gets dry miosturizer are for all skin types for exg people with dry skin type can use thick creamy moisturizer and people with oily skin can use oil free moisturizer people with combination skin can use both type of moisturizers on T zone which is the oily zone of the face the person can apply oil free moisturizer whereas on the remaining face the person can apply cream moisturizer but in adequate amount , the amount of moisturizer a person is applying is also necessary as if not applied in adequate amount it either results in unmoisturized skin or results in over moisturizing that leads to sweating
Sun protection: this is the last and most essential step as a sunscreen provides UV protection from harmful rays of sun and helps in protecting skin from harmful rays
Why Glowing skin is essential
Glowing skin is essential for us as it boosts our confidence and makes us feel pretty its a sign of us being healthy internally as well as externally it indicates us about whether we are taking appropriate nutrients in our daily life or not a damaged and unhealthy skin shows we are not internally healthy
Healthy Skin Tips for Face
Skincare is not just about applying creams its about providing adequate nourishments to the skin ,it is about maintaing our skin barrier through gentle care .There are some healthy skin tips for face that one can follow for their healthy and glowing skin:
- Washing ur face daily daily to avoid dirt
- Application of appropriate amount of creams
- Do not use harsh chemicals on your face such as soaps
- Use of spf daily to avoid sun irritation in case you are using any extra chemicals
- Use warm water to wash your face
- After washing your face gently pat your face with soft cloth
How to Get Healthy Glowing Skin
Everyone ask how to get healthy glowing skin here are some few tips through which you can achieve that by just simply following these steps we can achieve a healthy glowing skin :
- Staying hydrated can help u get a clear skin
- Eating a healthy and stable diet
- Getting enough sleep can also impact your skin
In a good way
- Skin protection from the sun
- Managing stress levels
Daily Routine for Healthy Glowing Skin
Maintaining a daily routine for healthy and glowing skin is essential and must be followed by everyone for a maintained skin barrier here are some steps that need to be followed in the given way:
Here is the morning skincare routine:
- Cleansing ur face
- Applying toner or face mist
- Applying serum like vit c serum or any serum
Like niacinamide
- Application of adequate amount of moisturizer to lock moisture
- Applying sunscreen which is the most important step
Here is the night skincare routine:
- Double cleansing your face
- Applying serums such as hayluronic acid, niacinamide or retinol
- Instead of sunscreen in last step we will apply any kind of moisturizer or face oils for hydration
- Note- we should gently exfoliate our face to clear our pores such as black heads whiteheads and damaged skin as well as dead skin from our face it can be done by applying scrub on our face for exfoliation